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<h2>Give up smoking</h2>
<p>If you're a smoker, quit. It's the single best thing you can do for your heart health.</p>
<p>Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.</p>
<p>You're more likely to stop smoking for good if you use NHS stop smoking services. Visit the Smokefree website or ask your GP for help with quitting.</p>
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<h2>Get active</h2>
<p>Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.</p>
<p>Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on 5 days a week. Fit it in where you can, such as by cycling to work.</p>
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<h2>Manage your weight</h2>
<p>Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables,...