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ADHD Without Medication
Many people suffering from adhd can manage their symptoms without medication. Treatment options include sleep hygiene, exercise, dietary changes, and supplementation. New therapies such as TMS could also be helpful [1The treatment options include sleep hygiene, exercise, diet and supplementation.
Therapists can help with emotional regulation and teach coping techniques. They can help people recognize and change negative self-talk which can lead to a lack of focus, poor planning and the tendency to be impulsive.
Non-Medical Therapies
There are many methods to reduce ADHD symptoms without taking medication. Treatment for behavioural disorders and dietary changes are just two of many methods that can have a positive effects on how a person feels and performs. A doctor can help patients determine the best combination of therapies.
Some of these strategies can be tried at home by parents, and used in conjunction with ADHD medication. Others, like cognitive behavioral therapy (CBT) and neurofeedback, require the guidance of a professional. Some of these methods aren't yet validated, but they may have promise for future research.
Diet: A healthy diet is essential for all but particularly for children who suffer from ADHD. Avoiding high fructose corn syrup, and other processed foods can help reduce hyperactivity in some children. Consuming more fruits and vegetables along with fish and whole grains, can help children feel more energized.
Exercise: Even 20 minutes of moderate exercise can boost brain chemicals and enhance mood and focus. Aerobic exercises such as jumping jacks or running up and down stairs can improve concentration and working memories in children with ADHD.
Supplements and herbal remedies: Studies on herbs have not been conclusive however some supplements appear to have a positive effect on ADHD symptoms. Melatonin is good for sleep. The adaptogens rhodiola and ashwagandha are good for managing stress. And...