JSFiddle - React, Tailwind, and code Playground

HTML

<script src="//code.jquery.com/jquery-3.3.1.slim.min.js"></script>
<link rel="stylesheet" href="//stackpath.bootstrapcdn.com/bootstrap/4.1.0/css/bootstrap.min.css">
<script src="//cdnjs.cloudflare.com/ajax/libs/popper.js/1.14.0/umd/popper.min.js"></script>
<script src="//stackpath.bootstrapcdn.com/bootstrap/4.1.0/js/bootstrap.min.js"></script>
<link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/font-awesome/4.7.0/css/font-awesome.min.css">
<!-- 
  Bootstrap docs: https://getbootstrap.com/docs
-->

<div class="container h-100">
<div class="card h-100 text-center">
  <div class="card-header">
    Featured
  </div>
  <div class="card-body">
    <h5 class="card-title">Special title treatment</h5>
    <p class="card-text">This text should be equi-distance from header and footer. </p>
    <p class="card-text">
    Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Nullam sapien sem, ornare ac, nonummy non, lobortis a enim. Nam sed tellus id magna elementum tincidunt. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aliquam ornare wisi eu metus. In enim a arcu imperdiet malesuada. Nam quis nulla. Vivamus luctus egestas leo. 
    </p>
    
  </div>
  <div class="card-footer text-muted">
    This footer should be at the bottom
  </div>
</div>
</div>

CSS

html,body { height:100%; }