Inset box-shadow on top and bottom only.

Nice.

HTML

<div id="inset-shadow-bar"></div>

CSS

#inset-shadow-bar { 
    background: #25a7e3; 
    height: 200px; 
    width: 100%;

    -moz-box-shadow:   
                        inset  0 -8px 8px -8px #696868;
    -webkit-box-shadow:
                        inset  0 -8px 8px -8px #696868;
     box-shadow:        
                        inset  0 -8px 8px -8px #696868;
}

body { 
    padding: 50px 0; 
}