Inset box-shadow on top and bottom only.

Nice.

HTML

<div id="inset-shadow-bar"></div>

CSS

#inset-shadow-bar { 
    background: #25a7e3; 
    height: 200px; 
    width: 100%;
     box-shadow:        inset  0  12px 8px -8px #696868, 
                        inset  0 -12px 8px -8px #696868;
}

body { 
    padding: 50px 0; 
}